Why You Ignore Bad Posture At Your Peril

We’ve all been at the desk and when it gets to 3 or 4pm we’re starting to hunch over. We start to feel it in our back, neck and shoulders. We think about changing our posture and we do our best to, but then the emails start piling in again and we’re back slumping.

Here’s why continuing to ignore it, and not working on your strength, is a bad idea:

Once we are noticing the discomfort that accompanies our posture, whether that may be an ache, pain or discomfort, it’s a warning sign from your body telling you that something is not right.

Something about the way that you’re moving, treating or body or engaging your body is not right. You can either address this or ignore it. Pain is not something that you should just put up with, something you should learn to ignore or is normal.

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Your body is giving you messages, it's trying to reach you and you can guarantee that, if you don’t address it, your body will gift you an obstacle that you are not able to ignore, aka a bigger problem. 

Does this resonate with you? We should talk.

Amy BinghamBristolpersonaltrainer, bristolfemalepersonaltrainer, femalepersonaltrainerbs1, personaltrainerbs1, ge tstrongerbristol, strengthtrainingbristol, fitnessbristol, bristolgym, bristolalternativegym, templemeads gym, weightsbristol, onlinetraining, injurymindset, injuryhealing, feelingbroken, badknees, badback, fedu pofbeinginjured, sickofbeinginjured, injuryrehab, bristolphysio, bristolchiropractor, bristolchiro, Bristolo steo, bristolosteopath, changehabits, habitchange, changemylifestyle, achesandpains, Backpain, shoulde rpain, neckpain, fixachesandpains, deskfitness, officejobfitness, officejobaches, officeinjury, corporatewe llbeing, corporatefitness