How To Use A Foam Roller

Heard of foam rollers before, but not sure what to do with them? Here, I walk you through my top 3 rollers to have, plus the key movements I recommend to relieve any aches and pains and to get the most out of your training.

amy@amynewtonpersonaltrainer.co.uk
www.amynewtonpersonaltrainer.com

Amy Binghambristol fitness, bristol personal trainer, personal trainer bs1, personal trainer bristol, female personal trainer bristol, vegetarian trainer, vegan trainer, vegan personal trainer, foam roller, flexibility bristol