What's It Like To Build Muscle As A Woman

Lots of women worry about getting 'bulky', putting on too much muscle, it almost happening too quick to be able to control it.

On the other side, other women worry about putting muscle on at all - how to do it, safely and healthily and sustainably.

Here, Amy at The Warrior Programme talks about what it's like to gain muscle as a woman and debunking some of the myths.

If this resonates with you and you’d like to find out more, click the button below to book your free consultation.