How Should I Train To Build Muscle Versus Building Strength?
Training can be confusing. Lots of exercise classes and systems seem all singing, all dancing, they can sort EVERYTHING for you!!
So you start and everything doesn't get sorted and you end up confused. They said it would?!
The challenge is being specific (and naughty marketing!) - nothing can sort everything.
So the starting point is understanding what exactly it is that you want to change or achieve - which can be hard - then being sure that your training routine is working.
Here, Head Warrior, Amy, talks more about this:
If you’d like to find out more about how we train and our ethos, click below to read Amy’s recent interview with Bulk Hackers
“I believe motivation, as most people understand it, is a fallacy. Most of us aren’t waking up being like, ‘yes I’m so pumped to go to the gym’, so waiting for that feeling can really hold some people back. For me, it’s more of a dedication to myself, because I want what I want, and I recognise that it’s consistency that is going to get me there. Time in the gym, and in recovery and all parts of the process is an investment in myself.
We all make time for the things that are important to us, and this process is incredibly important for me. It’s part of building my identity, developing who I am, and I can’t make many things more important than that!”