From 'Can't Get Out Of Bed' To Double Bodyweight Deadlift
When you have back pain - whether that's full on struggle to move and can't do what you used to do, or niggling day to day aches and pains - it can make you feel broken, like you 'just have to put up with it' and it's simply a part of getting older.
I used to think that - so many of my colleagues had it, none of them ever seemed to get over it, even when they went to see physios or chiropractors.
But I was wrong - there was a solution and I could get out of it, I just didn't know it yet.
At my worst, I literally couldn't stand up out of bed. Now, I'm able to lift double my own bodyweight off the floor with zero pain or payback the next day.
Here's my back pain story.
If you'd like to find out more about how we can help you get stronger and out of back pain, click the button below to book your free consultation.