How to Pistol Squat

Pistol squats, for us, are the ultimate test of single leg strength and stability. This is important for you if you want to walk well, run, squat effectively, have stable knees and hips and to be strong and get stronger.

Pistol squats in their 'strict' form are an advanced move, which certainly isn't the place to start. So we wanted to share with you how you can get started and build up strength, before attempting the final event.

This is for you if you:

  • Have achy knees or hips

  • Want to get stronger knees

  • Struggle with posture

  • Are bored with your current lower body training and want to go further

  • Want to help age-proof your knees

If you want to find out more about how we can help you get stronger, fitter and more confident, click the button below to book your free phone consultation:

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