Services Overview

My 30 day introductory programme for all new clients

This is for you if you are:

● Committed to getting stronger in 2025

● Wanting to work on a problem area or source of pain, to resolve it holistically

● Unsure of where to start by yourself

● Not wanting to waste time experimenting with methods that may not work

● Curious about resistance training and weights and wanting to learn

● Wanting to minimise the impact of ageing on muscle mass and strength

The results you want:

● Feeling stronger, possibly stronger than you have ever felt

● Feeling committed and in control with developing your strength and fitness

● To be in a routine of training, feeling consistent and confident

● To be resolving your current challenge area and feeling in control.

‘Get Stronger in 2025’ is a 30 day programme that provides the starting framework for you to achieve these results at an investment in your long-term health and wellbeing of £479. To find out my availability and to receive answers to any questions you may have, please book a 15 minute consultation using the button below.

Monthly Personal Training

Once you have gone through my 30 day introductory programme and we both feel alignment in wishing to continue the work, you will have the option to access a 6 month programme of personal training. This will be completely tailored to you and your needs, continuing to focus on the most efficient way to get you where you want to be. Such programmes begin at £379 per month.

Workplace Wellbeing

My method started when I personally experienced all of the challenges of working long hours at a desk and found the conventional solutions to be lacking. Another way to experience the benefits of how I work is via coaching in your workplace. Click the button below to visit the specific page for this service.