Success Stories
Charlotte Ream
Starting situation: Struggling to sleep, unhappy with her diet, bored in the gym, not knowing what to do to improve, struggling with posture and energy levels.
Results: Improved energy, sleeping through the night, improved confidence, better diet, using weights with confidence and knowledge, stronger core, better posture.
'The best thing I've got out of working with Amy is confidence in the gym. I'm quite different now! I worry a lot less about what people think of me.
Before I started, my energy levels were at a 1/10 and I hadn't slept through the night in 5 years. 6 months down the line, I'd rate my energy levels as a solid 7/10 and I'm now sleeping 6-7 hours 6 days of the week. Another side effect of my higher energy levels are that I can make smarter choices with my food too!'
Jo Turner
Starting situation: Long hours as a commercial solicitor, struggling to recover from a frozen shoulder, poor posture, struggled to find the time and motivation to exercise consistently and eat healthily.
Results: Improved posture, able to lift overhead without pain, exercising every week, stronger (135kg deadlift, 3 full press ups), enjoying healthy food and home cooking.
‘I’ve seen so many positive changes in my body and my life. Amy and the team are really friendly and welcoming. It’s not pressured but they have a way of making you work hard!’
Monika Radcliffe
Starting situation: Working in corporate, long hours, high stress, back pain most days, struggling with energy, feeling unable to carve out the time to work on her wellbeing.
Results: Stronger - able to lift her own bodyweight and first pull up, no more back pain, better posture, feeling more confident, able to consistently exercise and prioritise herself.
‘I've been working with Amy for over 6 months and it has been the single contributing factor to making me feel so, so much stronger and healthier. I have never imagined I'd be able to do weights like I do now! My back pain is completely gone. I have more energy in my daily life.’
Sue Paulley
Starting situation: Needing to lose weight and get stronger for a big operation. Lacking confidence in how to achieve this herself and wanting to be treated as an individual, not just a number on the scales.
Results: Sue had her operation and recovered so well that she was featured in a medical journal! Body fat loss, greater control over her diet, more confidence, lifting weights for the first time with great form, regained use of a previously ‘unusable toe’, better posture.
‘It’s an absolute joy working with Amy and I would strongly recommend. I can see differences in my muscles and feel much stronger in my core. I can’t wait to see the new me, bring it on!’
Jason Prosser
Jason was struggling with back pain that impacted his work and his social life. He used to play Rugby, but work and family and life got in the way and he wasn't feeling as strong, fit or confident as he used to.
Since following the programme, Jason says: 'I now feel fitter and stronger than I did 15 years ago, rarely have any discomfort at all in my back and have loads more energy.’
Jason has had no back pain for over a year and is able to lift more than 100kg.
'I recommend Amy to anyone wishing to make a big positive difference to their lives.'
Steve Copson
Steve owned a successful Accountancy business and was struggling with long hours at a desk and the aches and pains that come with it.
He wanted to get rid of the back ache that was messing with his gold practice, get stronger, gain muscle and feel more energetic.
Through our work, Steve has got rid of his back pain, gained strength and power and carved out regular time for his own wellbeing.
Steve says ‘I strongly recommend anyone to give the programme a go – you won’t be disappointed.’
Rebecca Bengey
Starting situation: Working in corporate, long hours, high pressure, feeling tired, having aches & pains most days after work.
Results: Dramatically reduced aches & pains, strong core, better posture, improved confidence, overall strength, fitter, more energy, less stressed, won a pull up competition against a fireman!
'Training with Amy is nothing like I would have imagined of a personal training session. It is much more holistic and about feeling healthier and stronger without the emphasis on weight or physique that I had imagined. I've got excellent results for the time commitment, despite being busy with a full time job and a toddler.'
Vicky Gardner
Starting situation: Lacking confidence and not knowing how to improve her nutrition or exercise routine. Long hours, aches and pains working at a desk and struggling to find the time and motivation to be consistent.
Results: Aches and pains gone, feeling in control of her food and lifestyle, confident with weights, stronger (110kg deadlift, first full press ups and working towards a pull up), feeling great in clothes.
‘I didn’t think it would be possible to get stronger and leaner without changing shape drastically. I have been proved wrong, I can now lift more than my body weight by a considerable amount. My overall fitness, posture is better and the aches and pains I did have, have diminished.’
Andrea Sexton
Starting situation: Struggling to increase running speed or distance due to an injury which Andrea felt no one could help her with. Feeling frustrated and lacking strength.
Results: Recovered fully from her injury, confident in the gym, stronger glutes & hamstrings & core, no more pain, better posture.
‘I worked with Amy after I injured my groin and hamstring. Amy was the only fitness professional that I saw who understood my injury and what I needed to rehabilitate myself. Without Amy, I am certain I would not have recovered from the injury and lost my fear of the gym.’